5 Surprising Benefits of Practicing Martial Arts
Posted: February 25, 2019
Practicing martial arts benefits the body and mind both inside and outside of the gym. It helps children feel more positive about themselves, develops discipline and improves overall quality of life. These and other advantages of martial arts study can last for many years. Let's take a look at a few of the major benefits you and your children can expect from the study of martial arts.
Better Quality Sleep
As a form of regular physical activity, martial arts helps children fall asleep faster, sleep more soundly during the night and achieve a greater amount of the deep, restorative sleep that repairs cell damage. Getting quality sleep is vital in preventing colds and other infections, and it is also a key component of weight control. Studying martial arts provides an outlet for children to practice healthy stress management, and it can reduce anxieties that may disrupt sleep. Evolve MMA explains that exercise plays a role in your quality of sleep. People who work out for an hour fall asleep faster and stay asleep throughout the night.
Improved Academic Performance
The study of martial arts can also improve your child's performance in his or her academic studies. Several studies have shown that martial arts practice increases a child's ability to focus, enabling him or her to concentrate for a longer period. ADDitude confirms this as children who have ADHD and ADD develop skills like coordination, self confidence, and improved focus. This skill translates well to the classroom, helping children stay engaged in lectures without becoming distracted.
Reduced Risk of Misbehavior
Learning martial arts builds both self-respect and respect for others. Children who respect themselves and others are less likely to engage in risky behaviors that are harmful to themselves and to the community. Many martial arts clubs offer daily after-school practice and a homework space that can keep kids occupied for several hours immediately after school. Not only do these activities help prevent risky behavior, but teens and adults who make mistakes find their way back to better paths with higher success when grounded in communities that provide medium and long-term goals. The Recovery Village even suggests that these kinds of goals can substantially increase the success rate of heroin addicts who are in recovery.
Increased Personal Confidence
The study of martial arts is difficult to master, and it has many levels through which children can progress. Through learning to overcome challenges, children will raise their self-confidence levels. 2 Know Myself talk about how being confident in one area of your life can affect other areas of your life. It won’t improve every area of self confidence, but martial arts can help very many areas of self confidence. This can help them have a more positive outlook on life, improve their relationships with others and give them the mental skills they need to face and overcome other challenges. Having a high sense of self-confidence may also help children who are facing bullying in school. Increased self-confidence should also assist children in performing better on internship, employment and college interviews.
Sustained, Motivated Persistence
Martial arts has a belt system, and it typically takes a child around five years of steady training to earn a black belt or junior black belt. Beyond this, there are more advanced levels that can take up to 20 years to achieve. As children work their way up the belt system, they learn the value of delayed gratification and discover how to set goals. These skills will help them in academics and in their future careers by building resilience that enables them to overcome setbacks.
If your child is interested in starting martial arts, try to visit a local club and observe a class. Meet the teachers and ask any questions that you may have.