Practicing martial arts benefits the body and mind both inside and outside of the gym. It helps children feel more positive about themselves, develops discipline and improves overall quality of life. These and other advantages of martial arts study can last for many years. Let's take a look at a few of the major benefits you and your children can expect from the study of martial arts.
Better Quality Sleep
As a form of regular physical activity, martial arts helps children fall asleep faster, sleep more soundly during the night and achieve a greater amount of the deep, restorative sleep that repairs cell damage. Getting quality sleep is vital in preventing colds and other infections, and it is also a key component of weight control. Studying martial arts provides an outlet for children to practice healthy stress management, and it can reduce anxieties that may disrupt sleep. Evolve MMA explains that exercise plays a role in your quality of sleep. People who work out for an hour fall asleep faster and stay asleep throughout the night.
Tips for Raising Happy, Healthy, and Productive Teens
Posted: January 24, 2019
Teenage years are a time of rapid development for your child. They grow rapidly, and their hormones begin to get more complex. However, all too often the teenage years tend to be filled with anxiety, stress, poor decisions, and laziness. Obviously not all teens are like this, or they may only have these feelings for a short amount of time, but that doesn’t mean you can’t try to do something about it. Martial arts is meant to inspire strength and discipline in your child, and there are ways to help you expedite building up healthy habits in your child through the use of martial arts.
Get Them Out of Their Comfort Zone
One of the best ways to help your child is to help them get out their comfort zone. Being a teenager can be a harsh time in many ways, so some teens revert back to only doing things within their comfort zone. Martial arts helps provide the opportunity to try new things and get them out of their comfort zone. Why? Learning martial arts has been shown to increase memorization, improve mood and boost one's inner confidence. Your children may not run into situations where they will have to defend themselves every day, but it can be your job to positively reinforce to them that learning martial arts is not just for their physical safety but also provides an abundance of other benefits.