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5 Ways to Help Your Children Deal with a Divorce

Posted: April 05, 2019

 

A divorce is a traumatic time for the whole family, and children can be particularly affected by it. They may not understand what is going on, or they may feel like it is their fault. It's important to get your children the help they need to cope with the difficult transition that is occurring. These five tips will help your children carry on and adjust to their new normal.


Why is Hydration So Important in Taekwondo

Posted: April 05, 2019

Image Courtesy of West Way Commercial Refrigerator

Taekwondo is practiced by people in more than 200 countries, according to Korea.net, and continues to gain popularity in the United States. In addition to learning how to defend yourself, taekwondo strengthens your body, enhances agility and self-discipline and builds confidence. Yet despite these notable benefits -- and like other forms of exercise -- you must maintain proper hydration during taekwondo practices and promotions, so your body continues performing at peak levels. Here are some key reasons why hydration is so essential in this martial art.


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