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Why is Hydration So Important in Taekwondo

Posted: May 29, 2019

Image Courtesy of West Way Commercial Refrigerator

Taekwondo is practiced by people in more than 200 countries, according to Korea.net, and continues to gain popularity in the United States. In addition to learning how to defend yourself, taekwondo strengthens your body, enhances agility and self-discipline and builds confidence. Yet despite these notable benefits -- and like other forms of exercise -- you must maintain proper hydration during taekwondo practices and promotions, so your body continues performing at peak levels. Here are some key reasons why hydration is so essential in this martial art.


How Martial Arts Can Help a Teen Struggling in School

Posted: May 29, 2019

High school marks a transition in your child's education as well as their social life. Academic pressure will be greater than ever as they prepare for college admissions, and friends and romantic interests will begin to play a greater role as well, bringing with them a new set of challenges for your teen to overcome. If your child isn't performing as well as they used to academically, they might need a positive pastime or hobby to help pick up the slack. Martial arts can make things easier for your teen by giving them something to focus on and be rewarded with after a long day in class. Here are a few ways it can help your child.

Signs Your Teen May Be Struggling With School

There are a lot of signs your teen may be struggling with school, but the most common symptoms are related to acting out and poor grades. If your son or daughter get into arguments with other students, fail classes, get in trouble, and end up in detention, it may be more than just an attitude issue. Kids and young adults often have built-up energy and need some way to vent their frustrations. If you suspect it may be due to a more severe and underlying issue, then don't hesitate to reach out to professionals to get your child the help they need.


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