Between working 40+ hours a week and raising a family, the first thing to go is often physical fitness. As seniors look forward to retirement, however, it’s not too late to reverse the damage. In fact, for many people, the extra time from retirement and disposable income from selling your life insurance policy makes this the perfect opportunity to get in the best shape of your life!
Make a physical fitness plan and stick to it
Martial Arts Training is Not a Complete Self-Defense System
Posted: November 30, 2017
Self-defense is always a relevant topic to discuss. In schools and dojos across the country, men and women are learning how to stand up for themselves and keep themselves safe for attackers. It can also build the students’ confidence. Unfortunately, this confidence coupled with overstated claims used by many gyms for advertising can lure many into a false sense of security. While the martial arts are useful, they don't provide a complete self-defense system.