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5 Surprising Benefits of Practicing Martial Arts

Posted: May 29, 2019

Practicing martial arts benefits the body and mind both inside and outside of the gym. It helps children feel more positive about themselves, develops discipline and improves overall quality of life. These and other advantages of martial arts study can last for many years. Let's take a look at a few of the major benefits you and your children can expect from the study of martial arts.

Better Quality Sleep

As a form of regular physical activity, martial arts helps children fall asleep faster, sleep more soundly during the night and achieve a greater amount of the deep, restorative sleep that repairs cell damage. Getting quality sleep is vital in preventing colds and other infections, and it is also a key component of weight control. Studying martial arts provides an outlet for children to practice healthy stress management, and it can reduce anxieties that may disrupt sleep. Evolve MMA explains that exercise plays a role in your quality of sleep. People who work out for an hour fall asleep faster and stay asleep throughout the night.


3 Ways to Show Your Child You Support Them in Martial Arts

Posted: May 29, 2019

Children of all ages can benefit from taking martial arts classes. Martial arts teaches children discipline, hand-eye coordination, self-confidence, and even relaxation. Here are just three things you can do as a parent to support your child in their martial arts.

Attend Competitions

Martial arts doesn't always have to be about competition; there is much more to it than that. Still, competition can be a big part of a child's martial arts experience, and attending tournaments and other events is a great way to show your support. Your child will appreciate the fact that you're there for them, and that can sometimes mean more than whether or not they win the competition. Fuller Youth Institute recommends being careful about how you act at the event. You should let them know that whatever happens out there is okay, and that you will still love them.


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