Take Your First Class!

ATA Excellence Martial Arts

Why the LGBT Community Should Learn Martial Arts

Posted: May 29, 2019

When the average person thinks about martial arts, images of certain iconic movies may come to mind, particularly the fighting scenes. However, martial arts involve much more than fighting. The benefits of taking up martial arts may be an effective way to improve mental health, physical health, and boost confidence in vulnerable members of society, such as the LGBT community.

Mental Wellness

Members of the LGBT community are susceptible to increased rates of depression and suicide. According to Maryville University, “bullying, assault, lack of family and community support, and many other factors contribute to these increased rates of depression and suicidal thoughts in LGBTQ community members.” Martial arts challenge a person physically, mentally, and ask them to reach inside to overcome the challenges that they face in the classroom. Confidence, strength, and a sense of self-pride are a few of the other benefits that people get from participating in martial arts.

5 Ways to Boost Post-Class Recovery and Speed Your Progress

Posted: May 29, 2019


They are about a million reasons to practice martial arts on a regular basis. Martial arts are not only used to improve your physique and fighting skills, but they also work to reduce stress and enhance focus and concentration.

‹ First  Newer Post 9 Older Post  Last ›