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FAST Defense Training is the ONLY personal protection training in the world that:
• Addresses the real-time physiological FIGHT response to a real-time threat.
• Does not require weeks, months, or years of training to be able to respond to a threat.
• Has long-term retention with immediate recall when threatened, up to 10 years after the training
Teaching Self-Defense Skills
The country’s largest martial arts organization.
130,000 active members & over 1 million students trained since 1969.
Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
FAST Defense is a system for teaching effective real life personal protection skills. It starts with a 3 hour Stop Assault FAST Level 1 training course. FAST stands for Fear Adrenal Stress Training and is the only self-defense system set up to address the physiology of addrenaline stress!
Nope! You don't need any kinds of training before taking our basic course. In just three hours you'll have all the basic skills you need to protect yourself.
We offer our basic training course as well as advanced courses throughout the year. Be sure to click the button above to get info on our next training opportunity.
We offer FAST Defense training for kids as well as for kids and adults. It's our belief that EVERYBODY needs to go through this form of personal protection training at least once in their life.